Understanding Breath Awareness and Swara Nadis: Ancient Wisdom Meets Modern Science

The Power of Breath and Swara Nadis

This webinar explores the profound significance of breath in our daily lives and introduces you to the ancient yogic science of Swara Nadis. Through a blend of yogic philosophy and modern scientific understanding, participants will discover why breath is far more than just gas exchange, learn practical breath awareness techniques, and understand how to apply nadi knowledge for better health and daily living.

Webinar Modules:

Module 1: Introduction to Swara Yoga with Dr. Sweta Adatia